Want to know the 7 key areas
needed to ramp up your business?
Jessica Stapleton is a certified personal trainer, nutritionist, accountability coach, corporate wellness speaker and the founder of Jessica Lee Fitness. She works virtually with professionals, speakers, busy moms, and entrepreneurs who are struggling to find a way to make wellness sustainable in their hectic lives while at home or on the road and would like to lose weight, tone up, gain confidence and have more energy. She focuses on a practical and sustainable approach to healing your mind and transforming your entire life through movement, proper nutrition, and mental wellbeing.
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Just start somewhere. It doesn't have to be on Monday or at the beginning of the month. And if you shift your mindset into making small choices everyday, you're gonna get there. - Jessica Stapleton Click To Tweet
01:25 – Jessica’s intro
02:39 – Jessica’s journey and Aha moment
06:15 – Developing a health mindset
12:01– The number 1 health myth
14:22 – Jessica’s tip to start getting healthy
15:47 – Free health, fitness and nutrition resources
16:43 – Health journaling – does it work?
18:03 – Health and fitness planning
23:01 – On working with people with bigger health issues
24:14 – Nutrition coaching
26:43 – On customized workout
28:59 – FB Group: Fuel and Fitness
31:01 – What do you love most about your business?
32:52 – What’s next for Jessica
33:27 – Connect with Jessica
34:05 – #OpenMic
Reach your health and fitness goals with a fully customized training routine. Schedule a FREE Discovery session with Jessica
What’s a tip or strategy that you would like to share?
Invest in yourself – it provides the absolute greatest ROI of any investment you can make in your business.